Cheldren type 2 diabetes

Lower your risk for children type 2 diabetes

Today, more children's have type 2 diabetes than ever before. Now I will tell you about type 2 diabetes and how you can lower your

risk of having it.

What is type 2 diabetes?


Diabetes means that blood sugar is too high. This comes from the food we eat a. After several years, if it is not controlled, the high blood glucose can damage many parts of the body such as the heart, eyes, kidneys, and nerves

The key to taking care of diabetes is to keep the blood glucose as close to normal as possible. Some people think that eating too much sugar causes 
diabetes but this is not true


?What puts you at risk

:Children with type 2 diabetes often

.Are not physically active enough -

.Are overweight -

-Have a mom, dad or other close relative who has type 2 diabetes.

?What are the warning signs

Some Children don’t notice any warning signs. They find out they have diabetes when they go to their doctor for a check-up.

If you have type 2 diabetes you might Lose weight without any reason

.Urinate a lot -

.Will be very thirsty -

.Have thick dark skin in he neck or under the arms -

.Feel tired -

What can you do to lower your risk right?

- Eat the right amounts of healthy foods to get a healthy weight.

- Be more active.

?what you can do to be more active

First, check with your doctor before you start a physical activity, program , If you are overweight.

Second, Set small goals to start. Don’t get upset if you can’t do it ,or if you get out of breath at first.Add a little more each week and Keep trying any amount of activity that will help you

Third, 
Get up and play hard for at least 60 minutes almost every day.  You don’t have to do it all at once , three times a day is okay. You can move around. Such as, ride a bike, swim, .walk ,dance,or play ball



Also,Sign up for sports and physical education classes. Ask your 
teacher about sports or dance programs that you could join. 
Be more active in your free time. You must Cut your TV and
 video game time to less than 1 hour a day 


Finally, There are lots of things you can do at home and during the day.You don’t have to play a sport or go to a gym to move more


?How can you cut some calories

-To lose weight, try to eat 200 to 300 calories less than usual each day.

- Drink water instead of a 20-ounce soda or juice . You can cut about 250 calorie
Eat a piece of fresh fruit (apple,banana, or orange) instead of a candy bar or a bag of chips, You will cut about 200 calories.

.Eat a small serving of french fries and cut about 250 calories -